When you need help, finding the right door matters. This directory puts support services and official guidance first. You can contact a service even if you are unsure how to describe what is happening.
If someone is in immediate danger
Call 999 in an emergency. If someone has seriously harmed themselves or may act on suicidal thoughts now, ask for an ambulance. Do not wait for a response through this website. NHS advice on suicidal thoughts.
Someone to talk to
- Samaritans – call 116 123 free, 24 hours a day, in the UK and Ireland. Emotional support for you or if you are worried about someone.
- Shout – text SHOUT to 85258 for free 24-hour UK text support. See the NHS list of support options.
- Your GP or existing mental health team – ask about appropriate support and say clearly if the situation is urgent. Local clinical routes differ across the UK.
On this site: new-dad mental health and helping someone who may be suicidal.
Domestic abuse and feeling unsafe
Men’s Advice Line supports male victims of domestic abuse and people helping them. Call 0808 801 0327 free, Monday to Friday, 10am to 5pm. Its website lists current contact options and local services. This is an advice service, not an emergency line.
If a partner monitors your device, consider a safer way to contact support. Read domestic abuse support for men for more specialist options.
Baby care and health questions
NHS baby guidance covers newborn care, feeding, development and health. Your midwife, health visitor or GP can help with an individual concern. Local services and pathways vary by UK nation.
Our Dad Tips hub links to practical baby-care guides, including newborn sleep, allergies and intolerance and vaccination appointments.
Debt and money worries
MoneyHelper’s debt advice locator helps you find free debt advice. Choose support appropriate to where you live: debt options and legal procedures differ across the UK. Take letters and a list of income, bills and debts to an adviser; you do not need a perfect budget before asking for help.
Paternity leave, pay and work
GOV.UK paternity leave and pay guidance explains the current statutory rules, eligibility and how leave can be taken. For a plain-English overview of the current position and the live debate about reform, read our 2026 paternity leave guide for dads.
If your employer offers enhanced paternity or parental leave, check the written policy as well as the statutory minimum. For a dispute about employment rights, use an appropriate employment-advice service or qualified adviser.
Child maintenance and family rights
GOV.UK child maintenance guidance explains arrangements and the Child Maintenance Service for England, Scotland and Wales, and links to the separate Northern Ireland service. Use the official routes for your circumstances and seek qualified advice about disputes.
For an explanation before you contact a service, read our child maintenance guide and debt worries and free advice guide. These explain starting points and do not replace advice about your individual circumstances.
How to use this directory
Entries are selected for their relevance to dads and the support or official information they provide. Inclusion here does not depend on a reciprocal link. Check a service’s own website for current hours, eligibility and contact methods. This page does not assess your circumstances or replace professional advice.
For everyday parenting articles, return to Dad Tips.
Updated 10 September 2026. Sources used for the guidance are linked above.
