A father sits with his young baby in a quiet room, looking reflective and concerned, symbolising the hidden mental health challenges faced by many new dads.

New Fathers Need Help Too: Why the UK Must Close the Mental Health Gap

One in ten new UK dads experience anxiety or depression, yet there is little support or screening for them. This article explores the mental health challenges fathers face, outlines emerging solutions, and invites discussion on how policy and communities can act.

A somber image of a dad sat with his son in contemplation of the things to come

The Honest Dad: Reflecting on What It Means to Be a Good Father

Am I a good dad? It’s a question many of us grapple with. In this honest reflection, I explore the ups and downs of fatherhood, the self-doubt, and the moments that make it all worth it. Join me in analyzing what it really means to be a good dad.