Category: Fatherhood
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TRT for Men: A Balanced UK Guide to Testosterone Replacement Therapy
A balanced UK guide to testosterone replacement therapy for dads, covering diagnosis, realistic benefits, risks, fertility, monitoring and the difference between prescribed TRT and non-medical testosterone…
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Winter Arc for Dads: What It Is and Why This Winter Could Be Useful
A realistic Winter Arc for dads: use the darker months to rebuild strength, movement, food, sleep, mental wellbeing and health habits without turning family life into…
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Ask Other Dads: My 3-Week-Old Sleeps All Day and Is Awake at Night. What Can I Do?
A new dad asks why his 3-week-old daughter sleeps through much of the day but is awake at night. We share real dad responses and practical…
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The Ordinary Moments That Matter Most to Your Child
The moments children carry with them are often the ordinary ones. A grounded guide for dads on building connection through everyday routines, attention and repair.
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You Don’t Have to Be Their Biological Dad to Be Their Dad
You don’t have to share a child’s DNA to help raise, love and shape them. A practical UK guide to stepdads, non-biological fathers, boundaries, bonding and…
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Two Weeks Is Not Enough: 105 MPs Back a Six-Week Paternity Leave Shake-Up for UK Dads
More than 100 MPs are backing calls for six weeks of well-paid paternity leave. Here is what UK dads get now, what could change and why…
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When Your Child Only Wants Mum: A Dad’s Honest Reflection on Rejection, Bonding and the Long Game of Fatherhood
When your toddler only wants mum at bedtime, it can quietly hurt more than most dads admit. This honest reflection explores attachment, breastfeeding bonds, and why…
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Struggling as a new dad? How to get support in the UK
A practical guide for new dads who feel low, anxious or overwhelmed, with ways to ask for help, speak to a GP and find urgent support…